Why am I tired all the time?
Last Updated: 19.06.2025 12:27
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
- Honey
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Why do I feel worthless most of the time?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
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- Red meat
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Your gut will thank you.
- Fish & Poultry
4. Drink at least 3l of water daily.
- Fruits
9. Avoid eating carbs early in the day.
Listen to uplifting music.
13. Don't listen to sad music.
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